Can You Relate To Any Of These Points? So you’ve reached the point where you can’t ignore your hot flushes any longer. Other people are noticing them too and it’s embarrassing. You’re not sleeping because night sweats are waking you, or your mind just won’t switch off. You’re tearful, short tempered, and your memory’s taken […]
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Did you know that a high number of the population are low in Magnesium? Magnesium deficiency can be caused by medications, stress, alcohol, poor absorption of food, and diets that are high in refined foods. Sings of being low in Magnesium are:- Constipation Hypertension (high BP) Anxiety Depression Fatigue Muscle Cramps Chronic bak pain Migraine […]
New research into the effects of exercise in the management of Parkinson’s Disease suggests that regular, high-intensity physical activity may help to keep disease progression in check. In the United States alone, around one million people live with Parkinson’s disease and approximately 60,000 new cases are diagnosed every year, according to data from the U.S. […]
Sometimes, what you need from you doctor is a prescription for a good walking program. This activity which you’ve been doing since you were about year old is readily available and suitable for everyone and it is now being touted as “the closest thing we have to a wonder drug,” in the words of Dr. […]
To answer that question, you must know the type of chocolate you’re eating. A study by Dr Claudio Ferri, published in the American Heart Association journal, Circulation, saw 15 healthy volunteers randomly assigned to eat either a 100g dark chocolate bar rich in polyphenols, or a 90g white chocolate bar, which does not contain polyphenols. […]
The key players in regular walking are, of course, your feet. ‘Our feet were made for walking – And that’s exactly what they should do,’ says David Goysett, expert podiatrist at the Third Space Medical centre in London’s Soho. It’s the best way of exercising the 50-odd muscles we have in our feet. ‘This is […]
This recipe, which serves 6, is just 133 Kcal per portion, with 17g of protein and 5g of fat. The preparation time is 15 minutes, and the cooking time is 30 minutes. Ingredients 4 chicken breasts about 75g /3ozs each, skinned and boned Finely-grated rind of l lemon (or 2 lemons) 1 small onion, finely […]